Challenge your lower body in this 35-minute workout using weights and ankle weights. You’ll start with a warm-up before moving through three circuits designed to burn out your glutes with curtsy lunges, side lunges, deadlifts, and more. Finish strong by throwing on your ankle weights for a floor-based burner in the final circuit.

Equipment:
Beg: 5-10 lb Dumbbells, Ankle Weights
Int/Adv: 10-20 lb Dumbells, Ankle Weights