16 MINUTE STRETCH OF THE DAY WITH SAMI
CREATE YOUR OWN SPILT
•
16m
This stretch is your reminder to pause, breathe, and meet yourself exactly where you are. You’ll have 16 minutes to give your muscles the love they deserve, because recovery is key to building strength. Meet us on the mat for a restorative stretch you can return to anytime during your day or throughout the program.
Zero Equipment
Up Next in CREATE YOUR OWN SPILT
-
35 MINUTE STRONG LOWER BODY TONE WITH...
Get ready to feel the burn. This 30-minute lower body strength class is all about the glutes, one of the hardest muscle groups to train. You’ll start with a quick warm-up to fire up your lower body, then move into strength-building circuits with 45 seconds on, 15 seconds off, and a spicy burner t...
-
20 MINUTE CARDIO & CORE CIRCUIT WITH ...
Get ready for this 15-minute abs and cardio workout that will fire up your core. You’ll move through 30 seconds of work with back-to-back exercises, keeping rest minimal so your heart rate stays high. Expect bicycles, leg lifts, plenty of planks, and more as you build core strength while breaking...
-
30 MINUTE FULL BODY TOTAL STRENGTH WI...
This 30-minute full body strength workout is packed with compound exercises that challenge multiple muscle groups at once, keeping things effective and exciting from start to finish. You’ll move through circuits of six exercises, working for 45 seconds with 15 seconds of rest in between. Expect a...
