Live stream preview
ACTIVE REST DAY
CREATE YOUR OWN SPLIT
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2m 36s
Up Next in CREATE YOUR OWN SPLIT
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SPEAKING TO YOURSELF WITH LOVE & KIND...
This guided mirror meditation is designed to help you shift how you see and speak to yourself. You’ll use a mirror to gently observe your reflection, practicing meeting yourself with kindness and compassion while building a more supportive inner dialogue, exactly as you are.
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HONORING YOUR COMMITMENT TO YOUR MEDI...
In this 7-minute meditation, you’ll be guided through a visualization designed to help you honor your commitment to yourself by reconnecting with your inner child and your true self.
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RECEIVING SUPPORT & GRACE MEDITATION
Find a comfortable position, lying down if possible, and allow yourself to fully rest. In this meditation practice, there is nothing to do; your only invitation is to receive. You’ll be guided to release tension and create space in your body and mind to receive support and grace.
