REST DAY RESTORE/REGAIN ENERGY MEDITATION
CREATE YOUR OWN SPLIT
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7m 7s
Welcome to your rest day meditation. Get comfortable as you’re guided through a gentle body scan, bringing awareness to areas that may feel tired or sore. This practice invites you to meet your body with care, offer gratitude for all it does, and remind yourself that rest and restoration are not only allowed, but so deserved.
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