Find a comfortable position, lying down if possible, and allow yourself to fully rest. In this meditation practice, there is nothing to do; your only invitation is to receive. You’ll be guided to release tension and create space in your body and mind to receive support and grace.
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GRATITUDE IN MOTION MEDITATION
This walking meditation invites you to slow down and bring intention to each step. As you move, you’ll gently shift your focus toward gratitude. This is a chance to connect movement with awareness, helping you feel more grounded, open, and appreciative as you walk.
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REST DAY RESTORE/REGAIN ENERGY MEDITA...
Welcome to your rest day meditation. Get comfortable as you’re guided through a gentle body scan, bringing awareness to areas that may feel tired or sore. This practice invites you to meet your body with care, offer gratitude for all it does, and remind yourself that rest and restoration are not ...
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MORNING RISE AFFIRMATION MEDITATION
Start your morning by slowing down and meeting yourself exactly where you are. In this five-minute morning meditation, you’ll be guided to soften the body and settle into the present moment. The intention is simple: to begin your day feeling grounded, clear, and empowered before everything else b...
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