35 MINUTE FULL BODY PILATES TONE & BURN WITH SAMI
CREATE YOUR OWN SPILT
•
36m
You’ll find equal parts strength and stretch in this 35-minute full-body Pilates tone and burn. Blending Pilates-inspired movement with light strength work, this class is designed to challenge your muscles while giving them the stretch they need-perfect if you’re feeling a little sore from the program. Expect a mix of standing and floor-based movements, using a lighter pair of dumbbells for an an extra burn.
Equipment:
5lb Dumbbells
Ankle Weights (Optional)
Up Next in CREATE YOUR OWN SPILT
-
35 MINUTE LOWER BODY STRENGTH WITH SAMI
Challenge your lower body in this 35-minute workout using weights and ankle weights. You’ll start with a warm-up before moving through three circuits designed to burn out your glutes with curtsy lunges, side lunges, deadlifts, and more. Finish strong by throwing on your ankle weights for a floor-...
