30 MINUTE SUPERSET BOOTY LIFT WITH SAMI
CREATE YOUR OWN SPILT
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33m
This 30-minute booty-focused class is a super-spicy, muscle-building burner designed to lift and strengthen your glutes. You’ll go heavier where you can and challenge yourself through supersets - working the same two exercises three times before moving on. This repeat format maximizes time under tension, deepens muscle activation, and brings serious booty results. We’ll wrap things up with a spicy burner to end.
Equipment:
Beg: 5-10 lb Dumbbells, Resistance Band, Bench
Int/Adv: 10-20 lb Dumbells, Resistance Band, Bench
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