Start your morning by slowing down and meeting yourself exactly where you are. In this five-minute morning meditation, you’ll be guided to soften the body and settle into the present moment. The intention is simple: to begin your day feeling grounded, clear, and empowered before everything else begins.
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WALKING PRESENCE MEDITATION
Step out of your thoughts and into your senses in this 10-minute walking meditation. As you walk, you’ll bring attention to what you can see, feel, and experience, using your senses as a way to return to the present moment. Even if your mind feels busy, this practice helps you arrive where you ar...
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MOVING THROUGH RESISTANCE & DISCOMFOR...
This meditation invites you to gently move through resistance and discomfort by meeting it with awareness rather than avoidance. You’ll practice holding space for what feels challenging, learning how to stay present instead of fearful. By welcoming discomfort as it arises, you create room for cla...
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DREAM BIGGER/ FUTURE SELF EMBODIMENT ...
This meditation invites you to reconnect with the version of you who already lives the life you’re dreaming about. You’ll practice meeting her now, feeling into her confidence, clarity, and trust, and allowing that future self to guide you in the present moment.
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