No repeats, all variety. These workouts keep things moving with fresh exercises from start to finish—so you’ll only do each move once. It’s a dynamic way to stay engaged, keep your energy high, and make every minute count.

Short on time, big on results. These 30-minute classes combine dynamic, full-body movements with minimal rest to keep your heart rate up and your energy high. Designed to fit seamlessly into a busy schedule, they prove that half an hour is all you need to sculpt, strengthen, and feel your best—an...

Short on time or want an add-on class? These quick, effective sessions are designed to help you stay consistent and turn movement into a daily habit. In just 10–20 minutes, you’ll boost energy, build strength, and show yourself that even the busiest days have space for a workout.

These are the perfect workouts to do while you're soaking up the sun on your summer trips. No equipment? No problem. Only have 10 minutes between the beach and dinner? We've got you!

No equipment, no worries. Search here for all of your favorite workouts that require zero equipment — all you have to do is show up! Insider tip: these sessions are perfect for when you're traveling or on the go.

Feeling spicy? These workouts are all 40 minutes and over —we're pretty excited about hanging out for that long too. Simply meet us on the mat and listen to Sami's cues and we promise these will fly by.

These bite-sized workouts are designed to fit anywhere in your day—whether it’s a quick morning boost, a mid-day reset, or an end-of-day stretch. Perfect for when you want to move but only have a few minutes, or as an add-on to level up after your favorite FORM class.

A finisher is that extra push at the end of your workout—the circuit that leaves you strong, and fully spent. Brynley’s finishers are designed to be stacked onto your strength or gym sessions when you want a challenge, to burn it out, and maximize results. Whether you’re chasing a final sweat or ...

A good warm-up preps your body and mind for what’s ahead. These sessions are designed to increase blood flow, activate key muscle groups, and reduce the risk of injury—so you can perform at your best. Use them before any FORM class to get moving safely and set the tone for a stronger, more effect...

From upper strength to Pilates flows, these are Sami Spalter’s tried-and-true workouts—the ones she comes back to time and again. After losing over 70 pounds on her own journey, Sami knows the power of consistency and finding workouts that actually make you feel good. This collection brings toget...

Level up your workouts with our collection of booty band routines. Designed to sculpt, strengthen, and tone.

Getting ready for your big day? This collection brings together our most-loved workouts to help you feel strong, confident, and radiant from the inside out. Whether you’re looking for sculpting sessions, stress-relieving flows, or quick energy boosts, these classes are designed to support you thr...

You'll love these slower more intentional movements that work muscles you've never used before.

In the mood for a cardio burst? These workouts will elevate your heart rate, get those endorphins pumping, and leave you with a post-workout glow.

We asked our FORM mama members which FORM workouts were their favorite while pregnant and postpartum and collected them here for you to do on your pregnancy journey. We are so thrilled to support you during this transformative experience and know how many other beautiful moms are cheering you on ...

Get ready to build muscles and sculpt your full body with these strength sessions. Challenge yourself by pushing for a few extra reps or increasing your weight — you’ll work up a sweat and feel a cheeky pump.

These workouts have been developed to guide you to return to exercise safely and aid your recovery. We’re here for you when you’re ready.

End your workout right with these cool downs — perfect for giving it some love after a sweat sesh.