10 MINUTES & UNDER

10 MINUTES & UNDER

Short on time? We created these 5 minute workouts for you to squeeze in throughout your day! Want an added challenge? Take your workouts to the next level by completing a video after your favorite FORM class.

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10 MINUTES & UNDER
  • 10 MINUTE WALKING WORKOUT

    If you're on a walk and want to get some extra movement in, this is the perfect video for you. We'll warm up your mobility and hips, and then listen along as Sami shares an exercise for you to do. Once you know the exercise, you can get in the zone and be present on your walk, whether you're by y...

  • 10 MINUTE FULL BODY MOTION STRETCH

    Whether you're starting your day or winding down for a peaceful evening, take a moment to reconnect with your body. Let go of any lingering stiffness as you enjoy this full-body stretch session on the mat. You’ll flow through movements like lunges, head rolls, and deep squats to enhance your over...

  • 10 MINUTE LOWER BODY CHAIR PILATES

    If you’re short on time and want to target your lower body, try this 10-minute Pilates workout. Using a chair as a prop, you’ll activate your glutes with leg lifts, donkey kicks, elevated toe taps, and plenty of pulses. You’ll repeat each exercise twice for an even burn on each side. Want to make...

  • DAY 6 | 10 MINUTE PILATES REVIVE, STRETCH, AND RECOVER

    You’re almost finished with the 7 Day Pilates Beginner Program! Wind down and recover with this 10-minute stretch flow. All of these stretches will be completed on your mat — no standing moves here — and will help you open your hips and relieve your arms, hamstrings, and thighs. Your body deserve...

  • 10 MINUTE STANDING FULL BODY HIIT

    We’re making it easy to FORM the best version of you whenever and wherever you are with this full body HIIT workout that requires zero equipment and only 10 minutes of your day. We’ll work for 45 seconds on, 15 seconds of rest, through a combination of strictly standing exercises, like side lunge...

  • 7 MINUTE STANDING ABS FOR A STRONG CORE

    A 7 minute standing abs series that you can take anywhere! This workout is designed to fire up your core by working 50 seconds on, with just 10 seconds to transition. With zero equipment needed (not even a mat!), this session is perfect for when you’re on the go.

  • 5 MINUTE WALKING WORKOUT

    On a walk and craving a little more movement? This 5 minute full body series is the perfect addition. All standing work with no equipment, these exercises will get your heart rate up and activate your muscles.

    Equipment: Just you!

  • 7 MINUTE STANDING LOWER BODY BURN

    Strengthen your lower body with this strictly standing series. Quick yet efficient, you'll work for 45 seconds on with a 20 second burner attached, before transitioning to the next exercise. Add a booty band or ankle weights for an extra challenge!

  • 5 MINUTE AB BURNER

    Target your core post-workout or tackle this 5-minute ab burner when time is tight. You'll move through 5 exercises, including full sit-ups and Russian twists, for 50 seconds each, pushing your abs to the limit and building strength!

    Equipment: One 3-8lb dumbbells

  • 10 MINUTE LOWER BODY STANDING PILATES

    Fire up your glutes in this fast 10-minute class. You’ll use ankle weights and a chair to elevate your workout, with no floor work—strictly standing moves! Work your legs into a burn with pulses, leg lifts, and extensions.

    Equipment: Ankle Weights, Chair

  • 5 MINUTE BOOTY & ABS

    Grab your mat and get ready to target your booty and abs in just five minutes. You'll incorporate a booty band to intensify the booty burn and activate your core in this class that strictly focuses on floor exercises with no exercise repeats. Work for 30 seconds, with 5 seconds to transition. Pus...

  • 9 MINUTE STANDING STRONG LOWER BODY WORKOUT

    Get ready to target your lower body in just 9 minutes flat! This targeted lower body burner requires no equipment and focuses on standing exercises and small movements like leg lifts, curtsy lunges, and plenty of pulses. With a work-to-rest ratio of 50 seconds on and 10 seconds off, get ready for...

  • 10 MINUTE UPPER BODY BURN

    Equipment: 5-10lb dumbbells

  • 10 MINUTE PILATES THIGH TONE AND SCULPTOR

    Squeeze in this 10-minute lower body workout that will activate and target your inner and outer thighs. For an extra challenge, grab your ankle weights as you lift, hold, and pulse to feel the burn in your lower body! This routine is done entirely on the mat, so make sure to choose a soft surface...

  • 6 MINUTE INNER THIGHS

    Let’s fire up those inner thighs! You’ll work through six exercises with no repeats, so make sure to give it your all. This workout is the perfect addition to another workout, or you can simply make this your movement of the day.

    Equipment: Just you!

  • 7 MINUTE ABSOLUTE BURNER

    Ready to take your ab workout up a notch? Work your way through russian twists, toe taps, plank knee drives and more for 50 seconds on, 10 seconds of rest, with no exercise repeats. Grab a dumbbell for an added challenge and then brace your core!

    Equipment: Dumbbell optional

  • 8 MINUTE FAST AND FIERY CORE

    Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!

    Equipment: Just you!

  • 8 MINUTE AB CRUSHER

    Low on time? Try this mini core sequence. You’ll crush your basic core exercises, like sit-ups, around-the-worlds, and toe taps in just 8 minutes.

    Equipment: Just you!

  • 8 MINUTE STANDING SERIES FULL BODY

    Get ready for a quick 8 minute workout that’ll work your whole body. You’ll move through a series of standing exercises, from sumo squats to jumping jacks and calf raises. This session is great for when you’re on the go — all you need is yourself! No mat, no equipment.

    Equipment: No equipment

  • 8 MINUTE SUPER STRETCH & ABS

    We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.

    Equipment: Just you!

  • 10 MINUTE BACK FRIENDLY ABS

    If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!

    Equipment: Just you!

  • 10 MINUTES STRICTLY CORE

    We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.

    Equipment: Just you!

  • 10 MINUTE LOWER AB BURNER

    Only 10 exercises, but trust us, your abs will be burning by the end of this workout! We’ll work 50 seconds on, 10 seconds of rest, focusing on our lower core. Smash out skull crushers, frog kicks, weighted sit ups, and more, with no exercise repeats. Let’s burn together!

    Equipment: 5lb Dumbbells

  • 10 MINUTE LOWER BODY KNEE-FRIENDLY

    Knee-friendly people, we got you! Join Sami for this 10 minute lower body workout, focusing on gentle exercises for your knees. Using a dumbell and resistance band, you’ll move through side taps, single leg deadlifts, and kickbacks. Listen out for pointers throughout the workout on how to make su...