40 MINUTES & OVER

40 MINUTES & OVER

Feeling spicy? These workouts are all 40 minutes and over —we're pretty excited about hanging out for that long too. Simply meet us on the mat and listen to Sami's cues and we promise these will fly by.

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40 MINUTES & OVER
  • DAY 3 | 40 MINUTE ARMS & ABS OF STEEL

    It’s Day 3 of our May Challenge and time to give your upper body some love! We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.

    Equipment: 5-10lbs Dumbbells or Ankle weigh...

  • DAY 5 | 40 MINUTE BOOTY BOOT CAMP

    It’s time for one of my favorite workouts — a booty burn! Stay in it as you smash out single leg hip thrusts, frog pumps, sumo squats, and more. This workout is all about isolated exercises that aim for the glutes, with a booty burner to end. You’ll feel this one tomorrow.

    Equipment: 15lbs Dumb...

  • DAY 7 | FULL BODY LIVE WORKOUT

    Finish off these past 7 days with me and this full body burn as part of our Daily Check-In Program! Warm up and cool down included!
    Equipment- 2-10lb dumbbells and a booty band

  • DAY 10 | 40 MINUTE FULL BODY PILATES FUSION

    We’re combining Pilates and strength training exercises to get a 40 minute, total body workout. Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.

    Equipment: 2-5lb Dumb...

  • DAY 2 | BOOTY LIVE WORKOUT

    Follow along Day 2 of our Daily Check-In Program with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
    Equipment- booty band & a heavier 10+lb dumbbells

  • DAY 3 | ARMS & ABS LIVE WORKOUT

    Get ready for this upper body toner, followed by an ab burner at the end, as Day 3 of our Daily Check-In Program. Warm up and cool down included!
    Equipment- 2-10lb dumbbells

  • FULL BODY LIVE WORKOUT 2/17

  • FULL BODY PILATES LIVE WORKOUT 6/2

    Equipment: ankle weights and light dumbbells!

  • DAY 4 | FULL BODY SCULPT

    For Day 4 of the Daily Check-In Program we're doing a sculpting inspired full body burn and ab sculpt at the end! Warm up and cool down included!
    Equipment- light pair of dumbbells (optional) or ankle weights

  • DAY 5 | LOWER BODY LIVE WORKOUT

    Follow along for Day 5 of the Daily Check-In Program with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
    Equipment- 5-20lb dumbbells and ankle weights if you have them!

  • DAY 9 | 45 MINUTE STRONG BOOTY BUILDER

    Burn out your glutes in Day 9 of our Pilates x Strength program. This 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although b...

  • LIVE BOOTY WORKOUT 10/28

    Equipment: 5-25lb dumbbells & booty band

  • DAY 1 | 40 MINUTE FULL BODY HUSTLE

    We’re so excited to kick off Day 1 of our 14 Day Mindfulness Challenge with this full body workout. We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hamm...

  • DAY 4 | 40 MINUTE HIIT IT TO THE MAX

    It's Day 4 of our Mindfulness Program, are you ready to take it up a notch? While only 9 exercises, this is a high intensity, full body burner that will leave you seriously sweaty. 3 rounds, 45 seconds on and just 15 seconds of rest, push yourself to the max with skater hops, banded squat walks, ...

  • DAY 2 | 40 MINUTE INNER THIGH BURNOUT

    Grab yourself a pair of dumbbells and get ready to burn your lower body in Day 2 of our Mindfulness Program. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and ...

  • DAY 5 | 40 MINUTE LEG AB BURNER

    Let’s work those legs in Day 5 of our Pilates x Strength program! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We s...

  • DAY 1 | 45 MINUTE FULL BODY LIVE WORKOUT

    Get ready for this full body burn for our Daily Check-In Program, with an ab strengthener at the end! Warm up and cool down included!
    Equipment- 5-10lb dumbbells

  • 40 MINUTE HAMSTRING & INNER THIGH TONER

    40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!

    Equipment: 5-10lb dumbbells

  • 40 MINUTE BOOTY PUMP

    Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.

    Equipment: Resistance Band, 10lb Dumbbells

  • 50 MINUTE LIVE UPPER BODY & ABS WORKOUT 8/19

    Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
    Equipment- 5-10lb dumbbells

  • 45 MINUTE LIVE FULL BODY WORKOUT 6/19

    Get ready for this full body burner!
    Equipment: 5-10lb dumbbells

  • 45 MINUTE LIVE FULL BODY WORKOUT

    FORM is sending a donation to Everytown for Gun Safety after this live workout and every dollar helps! If you would like to contribute to this donation Venmo @joinform
    So grateful for this community surrounded by love and support.
    Equipment: 5-10lb dumbells & booty band

  • 45 MINUTE LIVE ARMS & ABS WORKOUT 4/22

    Equipment: 5-10lb dumbbells

  • 45 MINUTE BOOTY STRENGTH

    This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...