You'll love these slower more intentional movements that work muscles you've never used before.
10 MINUTE PILATES THIGH TONE AND SCULPTOR
Squeeze in this 10-minute lower body workout that will activate and target your inner and outer thighs. For an extra challenge, grab your ankle weights as you lift, hold, and pulse to feel the burn in your lower body! This routine is done entirely on the mat, so make sure to choose a soft surface...
35 MINUTE LOWER BODY PILATES
Equipment: booty band and ankle weights
30 MINUTE LOW IMPACT FULL BODY PILATES
Are you ready to feel the burn in all the right places? Join us for a 30 minute full body Pilates class that's low impact but high on intensity! We'll start with a series of standing and floor work, including lunges, tricep pulses, and bird dogs, before finishing off with a booty and glutes-focus...
12 MINUTE UPPER BODY PILATES TONE-UP
Get ready for this energizing and efficient Pilates flow that focuses on strengthening your upper body and core! This strictly standing class requires only a pair of weights and your body, making it perfect for a quick 12-minute workout anytime, anywhere. You’ll move through a series of tricep ki...
15 MINUTES TO SCULPTED ARMS PILATES FLOW
Join me for this 15-minute upper body Pilates flow that targets your triceps and engages your back muscles. This mat-based class will flow through exercises such as planks, tricep push-ups, swimmers, tricep extensions, and tricep dips. Enhance your workout by focusing on mind-to-muscle connection...
20 MINUTE FULL BODY CORE PILATES FLOW
Get ready to crush your core! This pilates flow with light weights will activate from head to toe in just 20 minutes, with a focus on your center. You’ll start with standing core work before moving to the floor with moves like bird dogs, side leg lifts, and side planks that will tone and challeng...
12 MINUTE PILATES FLEXIBILITY FIRE UP
Give your body some love with this 12-minute Pilates flow. We’ll focus on elongating and gaining flexibility in those muscles, targeting your hips, arms, hamstrings, and back. These stretches are done on your mat — no equipment needed here — and include moves like runners lunge, downward dog, and...
30 MINUTE FULL BODY PILATES FLOW
Let’s get moving! This full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core. You’ll use a pair of dumbbells and ankle weights for extra resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect s...
20 MINUTE BOOTY & ABS PILATES BURN
A soft surface is all you need to fire up your glutes and core for the next 20 minutes. In this Pilates class, you’ll start on the mat and work your toes and glutes with several leg lifts, donkey kicks, and pulses. Next, head to your back for some core movements, before ending on your side. Add a...
25 MINUTE PILATES ARMS & ABS
Target your arms and abs in this Pilates flow workout. This 25-minute class works the entire upper body using light weights and mat-based movements, incorporating your core throughout. Expect twists, pulses, and planks.
Equipment: 1-5lb weights
25 MINUTE INNER THIGH PILATES SCULPT
The addition of light weights in this Pilates sculpt class will help burn out your inner thighs in just 25 minutes. We’ll start on the mat for a glute bridge series before heading to your side for leg lifts and ending standing with mini movements that target your legs and inner thighs.
25 MINUTE FULL BODY PILATES FLOW
Fire up your body and build deep core with this full body Pilates flow. You’ll start slow, focusing on stretches and foundational movements, then build the intensity with faster and higher reps. We suggest a soft surface for this workout as you'll be on the mat for the majority of this flow. For ...
12 MINUTE PILATES UPPER BODY
Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!
Equipment: No equipment. Add ankle weights ...
DAY 10 | 40 MINUTE FULL BODY PILATES FUSION
We’re combining Pilates and strength training exercises to get a 40 minute, total body workout. Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.
Equipment: 2-5lb Dumb...
DAY 6 | 20 MINUTE INTENTIONAL FULL BODY PILATES STRETCH & SCULPT
This Pilates flow will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.
Equipment: A soft surface
DAY 13 | 30 MINUTES STRONG CORE PILATES
This Pilates class targets your entire core, leaving you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through planks, bird dogs, and hip dips. For an added challenge simply add ankle weights to your wrists or ankles.
DAY 2 | 35 MIN PILATES BOOTY BURN
Target and tone your booty using ankle weights and a range of Pilates exercises. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-based so be sure to use a soft surface.
DAY 8 | 30 MINUTES PILATES ARMS AND ABS
This Pilates routine targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wrist. Soft Surface
DAY 14 | 30 MINUTE LOWER BODY PILATES FLOW
Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.
Equipment: Ankle Weights (2lb)
DAY 4 | 35 MINUTE FULL BODY PILATES FLOW
This Pilates flow moves through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance.
Equipment: Bala 2lb ankle weights an...