Pilates

Pilates

You'll love these slower more intentional movements that work muscles you've never used before.

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Pilates
  • 25 MINUTE FULL BODY PILATES FLOW

    Fire up your body and build deep core with this full body Pilates flow. You’ll start slow, focusing on stretches and foundational movements, then build the intensity with faster and higher reps. We suggest a soft surface for this workout as you'll be on the mat for the majority of this flow. For ...

  • 12 MINUTE PILATES UPPER BODY

    Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!

    Equipment: No equipment. Add ankle weights ...

  • DAY 10 | 40 MINUTE FULL BODY PILATES FUSION

    We’re combining Pilates and strength training exercises to get a 40 minute, total body workout. Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.

    Equipment: 2-5lb Dumb...

  • DAY 6 | 20 MINUTE INTENTIONAL FULL BODY PILATES STRETCH & SCULPT

    This Pilates flow will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.

    Equipment: A soft surface

  • DAY 13 | 30 MINUTES STRONG CORE PILATES

    This Pilates class targets your entire core, leaving you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through planks, bird dogs, and hip dips. For an added challenge simply add ankle weights to your wrists or ankles.

    No ...

  • DAY 2 | 35 MIN PILATES BOOTY BURN

    Target and tone your booty using ankle weights and a range of Pilates exercises. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-based so be sure to use a soft surface.

    Equip...

  • DAY 8 | 30 MINUTES PILATES ARMS AND ABS

    This Pilates routine targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.

    Equipment: 3lb Bala Weights or ankle weights on wrist. Soft Surface

  • DAY 14 | 30 MINUTE LOWER BODY PILATES FLOW

    Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

    Equipment: Ankle Weights (2lb)

  • DAY 4 | 35 MINUTE FULL BODY PILATES FLOW

    This Pilates flow moves through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance.

    Equipment: Bala 2lb ankle weights an...