Injury Friendly

Injury Friendly

These workouts have been developed to guide you to return to exercise safely and aid your recovery. We’re here when you’re ready.

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Injury Friendly
  • 8min Standing Series : Full Body

    Get ready for a quick 8 minute workout that’ll work your whole body. You’ll move through a series of standing exercises, from sumo squats to jumping jacks and calf raises. This session is great for when you’re on the go — all you need is yourself! No mat, no equipment.

    Equipment: No equipment

  • 5min Full Body Standing Series

    Put your body to work with this equipment-free, full body standing workout. The workout will take you through lunges, monster walks, squat jacks, and more. Perfect for when you’re away from home or simply don’t have any equipment nearby.

    Equipment: Just you!

  • 20min Beginner Lower Body

    This lower body workout is one of our favorites for beginners! We'll work through simple lower body movements that allow you to focus on form over reps, with Sami by your side to guide you through each exercise.

    Equipment: Just you!

  • 30min Beginner Full Body

    Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.

    Equipment: Just you!

  • 15min Basic Beginner Full Body

    Zero equipment, zero repeats — this is a great workout for those new to FORM. Focus on engaging that body as we work through a range of butt kickers, squats, punches, and more. We're so glad that you're here!

    Equipment: Just you!

  • 10min Back Friendly Abs

    If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!

    Equipment: Just you!

  • 30min Low and Slow Full Body

    Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.

    Equipment: Just you!