SUPER SWEATY

SUPER SWEATY

In the mood for a cardio burst? These workouts will elevate your heart rate, get those endorphins pumping, and leave you with a post-workout glow.

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SUPER SWEATY
  • 40 MINUTE LIVE FULL BODY & ABS SCULPT

  • 45 MINUTE BOOTY STRENGTH

    This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...

  • 35 MINUTE FULL BODY HIIT

    45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE LOWER BODY BLITZ

    The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

    Equipment: 10-15 lbs Dumbbell

  • 35 MINUTE LOWER BODY BURNER

    This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.

    Equipment: 10 -15lbs dumbbells

  • 35 MINUTE SERIOUS BOOTY BURNER

    Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.

    Equipment: Band & Dumbbells

  • 30 MINUTE HEAD TO TOE SCULPT

    We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

    Equipment: 5-10lb Dumbbells (lighter and a medium weight)!

  • 35 MINUTE BOOTY & HAMSTRING STRENGTHENER

    Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.

    Equipment- Booty ba...

  • 30 MINUTE FULL BODY BURN

    Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE TOTAL BACK AND ARM BURNER

    Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.

    Equipment: 5-10lb dumbbells

  • 30 MINUTE BOOTY SCULPT

    Work your glutes with this 30 minute workout that will challenge your booty and test your lower body strength. With 45 seconds of work and 15 seconds of rest, plus no exercise repeats, you’ll round your booty while still getting your cardio in. So grab a heavier pair of dumbbells, meet me on the ...

  • 40 MINUTE LIVE FULL BODY & ABS WORKOUT 4/1

    Equipment: 5-10lb dumbbells

    Join me on this sweaty full body workout and stay on after for a 5min burner!

  • 30 MINUTE FULL BODY POWER

    This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.

    Equipment: 5-10 lb Dumbbells

  • 30 MINUTE FULL BODY BLAST

    Ready for a sweaty full body blast? Sami will be by your side as you work through squats, weighted step ups, leg lifts, and more. You’ll then finish it off with a spicy 5 minute ab burner. Let’s do this!

    Equipment: Bench, band & dumbells

  • 5 MINUTE CARDIO FULL BODY BURNER

    Let's get that heart rate up with this cardio burner that requires zero equipment! Expect jack squats, burpees, and plank jacks. Be sure to modify where you need.

    Equipment: Just you!

  • 30 MINUTE TOTAL BODY SCULPT

    You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.

    Equipment: 10lbs Dumbbells, Resistance Band

  • DAY 9 | 30 MINUTE ARMS N' ABS

    It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.

    Equipment: 5-10lb dumbbells

  • DAY 4 | 30 MINUTE SPICY SWEAT SESSION

    It’s Day 4 of our Challenge and we’re throwing it back with another full body workout! We’ll focus on toning and strengthening the entire body with a heavy focus on the core — you know that means a spicy ab burner to finish.

    Equipment: 5-15 lb Dumbbells

  • 20 MINUTE FULL BODY SWEAT SESH

    We’re keeping it spicy with this quick 20 minute workout that has NO exercise repeats. Want a little challenge? Grab a pair of heavier dumbbells.

    Equipment: 5-10lb Dumbbells

  • 10 MINUTE SWEAT & STRETCH

    If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.

    Equipment: Just you!

  • 18 MINUTE QUICK SWEAT SESH

    Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.

    Equipment: 5-10 lb Dumbbells

  • 30 MINUTE SWEATY HIIT

    Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.

    Equipment: 5-15lbs Dumbbells

  • 30 MINUTE UPPER BODY SWEAT

    We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

    Equipment: 5-10lb Dumbbells

  • 35 MINUTE BOOTY STRENGTH

    Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!

    Equipment: 10 lb Dumbbells, Band, Chair