Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!

Equipment: Just you.

You’ve made it to Day 6 of our challenge! This 20 minute full body flow is designed to help you recover from the previous days spent working those muscles. We’ll slow down and stretch, while still toning and grooming your full body. You deserve this!

No equipment needed. Optional ankle weights.

You’re almost finished with the 7 Day Pilates Beginner Program! Wind down and recover with this 10-minute stretch flow. All of these stretches will be completed on your mat — no standing moves here — and will help you open your hips and relieve your arms, hamstrings, and thighs. Your body deserve...

Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.

Equipment: Just you!

Revive and support your body with this mat-based stretch. Using only yourself and a soft surface, you'll lengthen and stretch your entire body with moves like Child's pose, cat-cow, pigeon pose, and more. Use this 20-minute session as a cool-down or simply as a moment to prioritize your body and ...

Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.

Equipment: Just you!

You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

Equipment: Just you!

The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

Equipment: Just you!