Start your workout right with these warm ups— perfect for waking up your body.
We’re waking up our body with a quick 5 minute warm up. This video is the perfect prequel for any of our full body workouts.
Equipment: Just you!
Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.
Before you head into your workout let’s stretch and warm up our muscles.