WARM UP
A good warm-up preps your body and mind for what’s ahead. These sessions are designed to increase blood flow, activate key muscle groups, and reduce the risk of injury—so you can perform at your best. Use them before any FORM class to get moving safely and set the tone for a stronger, more effective session.
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DAY 13 STRESS RELIEF
Take 12 minutes to tune into your body with this recovery stretch. Often, we hold stress and anxiety in our bodies, so it's crucial to use movement to help release that energy. Work out tightness from head to toe as you stay low and move slowly on your mat, addressing any hip, inner thigh, and ba...
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DAY 7 STRETCH
You're halfway through the January Challenge, and you're crushing it! Show some love to your entire body with this stretch and recovery class, while also bringing some heat to your core. Lengthen, expand, and release the muscles you've targeted over the past week. All you need is your mat!
No Eq...
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10 MINUTE FULL BODY MOTION STRETCH
Whether you're starting your day or winding down for a peaceful evening, take a moment to reconnect with your body. Let go of any lingering stiffness as you enjoy this full-body stretch session on the mat. You’ll flow through movements like lunges, head rolls, and deep squats to enhance your over...
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5 MINUTE WARM UP AND MOVE
We’re waking up our body with a quick 5 minute warm up. This video is the perfect prequel for any of our full body workouts.
Equipment: Just you!
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5 MINUTE UPPER BODY WARM UP
Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.
Equipment: Just you!
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5 MINUTE BODY WAKE UP
Before you head into your workout let’s stretch and warm up our muscles.
Equipment: Just you!
