10 TO 20 MINUTES

10 TO 20 MINUTES

Here at FORM, we're all about movement to fit your lifestyle. That's why we've curated the best workouts for when you're short on time (and that are still as effective!) Search here for workouts that are 30 minutes or less.

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10 TO 20 MINUTES
  • 15 MINUTE LOWER BODY SCULPT

    Let’s work that lower body! You’ll wake up your legs with a quick stretch before heading into your 15 minute sculpt workout. Working 45 seconds on, 15 seconds off, you’ll keep your heart rate elevated and feel the burn. Expect a series of lunges, knee drives, and jumping. I’m using a pair of 5lb ...

  • 15 MINUTE ARMS & ABS

    Equipment: 5-15lb dumbbells

  • 12 MINUTE LOW INTENSITY FULL BODY BURNER

    No equipment, no repeats. All you need for this full body session is a soft surface! This workout follows a timing of 45 seconds on, followed immediately by a 20 second burner. Get ready for squats, lunges, glute bridges, tricep dips, and more. Remember, you can always add ankle weights to your w...

  • 10 MINUTE STANDING FULL BODY HIIT

    We’re making it easy to FORM the best version of you whenever and wherever you are with this full body HIIT workout that requires zero equipment and only 10 minutes of your day. We’ll work for 45 seconds on, 15 seconds of rest, through a combination of strictly standing exercises, like side lunge...

  • 20 MINUTE SLOW AND STEADY SCULPT

    Grab your mat and get ready to flow and pulse though a series of planks, fire hydrants, and pushups. This full body sculpt incorporates slow, controlled exercises that will leave your body shaking. Traveling or on the go? This workout requires zero equipment.

    No equipment and no timer necessary.

  • 20 MINUTE INNER THIGH BURNER

    Ready to work those thighs? This 20 minute session will target your inner thighs through sumo squats, calf raises, and side lunges. Work 50 seconds on, 10 seconds off, with NO exercise repeats — so give each movement your all! Want an added challenge? Grab a pair of ankle weights to add an extra ...

  • 15 MINUTE FULL BODY SCULPT

    This 15 minute full body sculpt is intentionally designed to include slow movements and be gentle on the body. Perfect for when your muscles are sore, this sculpt will allow you to recover while still building and toning those lean muscles. We suggest a soft surface for this class.

    Equipment: 5-...

  • 10 MINUTE LOWER BODY KNEE-FRIENDLY

    Knee-friendly people, we got you! Join Sami for this 10 minute lower body workout, focusing on gentle exercises for your knees. Using a dumbell and resistance band, you’ll move through side taps, single leg deadlifts, and kickbacks. Listen out for pointers throughout the workout on how to make su...

  • 16 MINUTE UPPER PUMP

    We’ll get your upper body pumping with around the worlds, scoops, punches, and plenty of core work. With no exercise repeats make sure you make the most out of each movement, as you focus on toning and building those triceps and shoulders. This workout is perfect for those who don’t have a pair o...

  • 15 MINUTE BANDED BOOTY & ABS BURN

    Grab your resistance band as we work through a 15 minute booty and ab series. Featuring curtsy lunges, squats, bear hovers, and more spicy exercises. Want an extra burn? Repeat this workout for a complete 30 minute class.

    Equipment: Resistance band

  • 15 MINUTE FULL BODY HIIT

    Put your entire body to work with this 15 minute full body HIIT workout. Give it your absolute all as you move through dumbbell rows, jump squats, sit ups, and more, for 40 seconds on, 20 seconds of rest. Don't worry, we’ll keep it spicy with no exercise repeats.

    Equipment: 5-10 lb dumbbells

  • 10 MINUTE FULL BODY SCULPT

    This 10 minute session will leave your entire body feeling amazing and your heart rate high. You’ll work through 10 exercises for 45 seconds on, with just 15 seconds of rest. Grab some dumbbells and head to a soft surface — let's do this!

    Equipment: 5-10 lb dumbbells

  • 10 MINUTE FULL BODY HIIT SCULPT

    Brace yourself for a full body HIIT sculpt. 10 exercises, 45 seconds on, no exercise repeats. Up for a spicy challenge? Do this workout twice through for a 20 minute sweat sesh. You should be glowing by the end of this!

    Equipment: 5-15lb Dumbbells

  • 12 MINUTE BOOTY FLOW

    Let’s fire up that booty! Head to the mat for 12 minutes of pilates movements that will focus on rounding and building tension in your glutes. If you’re looking for a challenge, grab a pair of ankle weights or a resistance band.

    Equipment: No equipment

  • 18 MINUTE FULL BODY FRENZY

    We’re serving up 18 minutes of sweaty, full body exercises. This is a high energy workout with minimal rest which will be sure to get your heart rate up, while still building and toning your muscles. You’ll smash out rotating jump squats, downward dog taps, side plank rows, and russian twists. Ma...

  • 20 MINUTE BOOTY & ABS

    Let’s fire up that booty with single-leg deadlifts, banded squats, glute bridges, and plenty of core work in this booty and ab session. With no repeat exercises you’ll make the most out of each movement and get a killer sweat in, all in under 20 minutes.

    Equipment: 10-20lbs dumbbells, Resistance...

  • 10 MINUTE UPPER BODY PUMP

    Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.

    Equipment: 5-10lb Dumbbells

  • 20 MINUTE BEGINNER LOWER BODY

    This lower body workout is one of our favorites for beginners! We'll work through simple lower body movements that allow you to focus on form over reps, with Sami by your side to guide you through each exercise.

    Equipment: Just you!

  • 12 MINUTE BOOTY BURNER AND ABS

    Only have 12 minutes? We got you! Push through this booty burner that will strengthen and work your glutes and abs.

    Equipment: Optional - Resistance Bands or Ankle Weights

  • 15 MINUTE MINI FULL BODY BURNER

    Add just 15 minutes of movement to your day with this full body workout. No jumping and no equipment needed — let’s get it!

    Equipment: Just you!

  • 15 MINUTE BASIC BEGINNER FULL BODY

    Zero equipment, zero repeats — this is a great workout for those new to FORM. Focus on engaging that body as we work through a range of butt kickers, squats, punches, and more. We're so glad that you're here!

    Equipment: Just you!

  • 12 MINUTE ARMS N' ABS TONER

    We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.

    Equipment: 5-10lb Dumbbells

  • 10 MINUTE CARDIO BLAST

    This is a spicy, full body cardio workout that is guaranteed to get your heart rate up. We hope you like shoulder taps and squats — this is killer! Option to take this twice through to get an extra sweat in.

    Equipment: Just you.

  • 15 MINUTE INNTER THIGH TONER

    Head to your mat for 15 minutes of strictly floor work that will leave your inner thighs burning. If you’re up for a challenge, grab a pair of ankle weights to elevate the workout!

    Equipment: Just you!