SAMI'S SIGNATURE 30 MINUTE CLASS

SAMI'S SIGNATURE 30 MINUTE CLASS

Sami's favorite workout? One that she can easily fit into her busy day. By combining complex movements with minimal rest, you'll get your heart rate up and feel the burn, proving that 30 minutes is all you need to look and feel your best.

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SAMI'S SIGNATURE 30 MINUTE CLASS
  • 30 MINUTES ALL ABOUT THE ABS

    You asked, we’re delivering — 30 minutes of abs! You’ll challenge your core as you move through a series of mat-based exercises like bicycles, leg lifts, and crunches. Working for 45 seconds on and resting for 15 seconds, you’ll then repeat each exercise twice. Grab a weight to challenge yourself...

  • 30 MINUTE UPPER BODY BURNER

    Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.

    Equipment: 5-10lb Dumbbell

  • 30 MINUTE TOTAL BODY SCULPT

    You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.

    Equipment: 10lbs Dumbbells, Resistance Band

  • 30 MINUTE LOW AND SLOW FULL BODY

    Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.

    Equipment: Just you!

  • 30 MINUTE BOOTY TONER

    Equipment: Just you!

    BOOTY BURNER
    Get ready to burn those glutes! Focusing on rounding and toning the booty.

  • 30 MINUTE TOTAL BACK AND ARM BURNER

    Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.

    Equipment: 5-10lb dumbbells

  • 30 MINUTE TOTAL BODY TONER

    Grab a pair of dumbbells and head to your mat! 8 exercises, 45 seconds on, followed by everyone's favorite — an ab burner for the last 5 minutes.

    Equipment: 5-10 lb dumbbells

  • 30 MINUTE STRENGTH BOOTY

    Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.

    Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.

  • 30 MINUTE BOOTY SCULPT

    Work your glutes with this 30 minute workout that will challenge your booty and test your lower body strength. With 45 seconds of work and 15 seconds of rest, plus no exercise repeats, you’ll round your booty while still getting your cardio in. So grab a heavier pair of dumbbells, meet me on the ...

  • 30 MINUTE LOWER BODY BLITZ

    The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

    Equipment: 10-15 lbs Dumbbell

  • 30 MINUTE SWEATY HIIT

    Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.

    Equipment: 5-15lbs Dumbbells

  • 30 MINUTE LOWER BODY STRENGTH BURNER

    Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.

    Equipment: 10lb Dumbbells. Optional ankle weights for floor work.

  • 30 MINUTE FULL BODY HIIT & TONE

    3 rounds, followed by an ab burner - let's go! You'll sweat your way through jumping jacks, chair squats, and lunges. The best way to challenge yourself is add heavier weights when you feel yourself needing an extra push!

    Equipment: Chair, Band & 5-10lb Dumbbells

  • 30 MINUTE FULL BODY SWEAT SESH

    Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

    Equipment: 5-10 lb dumbbells, Chair

  • 30 MINUTE UPPER BODY SWEAT

    We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE UPPER BODY & ABS

    Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.

    Equipment: 5-10lb dumbbells

  • 30 MINUTE LOWER BODY BLITZ

    You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.

    Equipment: 5-10lb Dumbbells, Band

  • 30 MINUTE FULL BODY SCULPT

    Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!

    Equipment- 5-10lb Dumbbells

  • 30 MINUTE HEAD TO TOE SCULPT

    We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

    Equipment: 5-10lb Dumbbells (lighter and a medium weight)!

  • WEDNESDAY | 30 MINUTE UPPER BODY CHALLENGER

    Get ready for a serious upper body burn that will also strengthen your core. We challenge you to grab a pair of heavy weights as we work on toning and building muscle in your upper body. Expect hammer curls, side planks, shoulder presses, and more.
    Equipment: 5-10lb Dumbbells

  • 30 MINUTE BEGINNER FULL BODY

    Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.

    Equipment: Just you!

  • 30 MINUTE STRONG BOOTY AND CORE

    We’ll guide you through a 30min booty workout that utilizes your core muscles as well. This workout is great for when you're on the go — all you need is a resistance band.

    Equipment: Equipment: Band

  • 30 MINUTE EVERYTHING LEGS

    Grab a pair of dumbbells and get ready to work your legs. You’ll start standing and then head to the mat to give your booty some love. Expect a cheeky ab challenge to finish.

    Equipment: 10lb Dumbbells

  • 30 MINUTE FULL BODY

    Only 5 exercises but trust us, this workout will be spicy! You'll move through a mix of strength and cardio moments that will work your entire body for 30 minutes and get your heart rate climbing. Let's crush it!

    Equipment: 5-10lb Dumbbells