Equipment: 10-20lb dumbbells & booty band

Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end w...

We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

Get ready for this full body challenge that will have you working at a 45:15 tempo, with squats, back lunges, bicep curls, and pulses. You’re guaranteed to feel that entire body burn! This workout is complete with a warm up, a core circuit, and cool down.

Equipment: 10-20lb Dumbbells & a bench i...

This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...

40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!

Equipment: 5-10lb dumbbells

Get ready for this strength session that will challenge your entire body. With 45 seconds of work, 15 of rest, you’ll complete 8 exercises for 3 rounds. This one includes weighted squats, rows, snatches, and ends with a burner. Be sure to grab a variety of weights so that you can challenge yourse...

This 36 minute workout has it all, targeting your entire body! We’ll start by waking up your body with a warm up stretch, before moving into a full body flow. Using a 45:15 sequence your heart rate will stay up while still strengthening those muscles. Lastly, you’ll end with Sami’s favorite — a s...

You’ll work on toning and grooming your muscles with this 35 minute lower body workout. We’ll start standing before heading to the mat, with exercises being held for 45 seconds — stay in there!

Equipment: Resistance Band & 5-10lb Dumbbells

This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.

Equipment: 5-10 lb Dumbbells

This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.

Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)

We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

Equipment: 5-10lb Dumbbells

Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.

Equipment: Resistan...

Grab a pair of dumbbells and get ready to work your legs. You’ll start standing and then head to the mat to give your booty some love. Expect a cheeky ab challenge to finish.

Equipment: 10lb Dumbbells

You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.

Equipment: 10lb Dumbbells, Resistance Band

Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!

Equipment: 10-20lb Dumbbells & Resistance Band

Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!

Equipment: 5-10lb Dumbbells

We’ll guide you through a 30min booty workout that utilizes your core muscles as well. This workout is great for when you're on the go — all you need is a resistance band.

Equipment: Equipment: Resistance Band

30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.

Equipment: Resistance Band or no equipment!

The workout name says it all. Get ready to push through 35 minutes of upper workout movements like bicep curls, downward dog taps, and more. Grab a pair of dumbbells and get ready to burn!

Equipment: 5-10 lb Dumbbells

Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!

Equipment- 5-10lb Dumbbells

Brace yourself for a full body HIIT sculpt. 10 exercises, 45 seconds on, no exercise repeats. Up for a spicy challenge? Do this workout twice through for a 20 minute sweat sesh. You should be glowing by the end of this!

Equipment: 5-15lb Dumbbells

3 rounds, followed by an ab burner - let's go! You'll sweat your way through jumping jacks, chair squats, and lunges. The best way to challenge yourself is add heavier weights when you feel yourself needing an extra push!

Equipment: Chair, 5-10lb Dumbbells, and Resistance Band

We love a sculpted booty! In this session, you’ll move through a range of weighted, banded, and bodyweight exercises for the entire 35 minutes.

Equipment: Resistance Band, 10lb dumbbells