This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.
Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)
Up Next in SIGNATURE STRENGTH SESSIONS
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30 MINUTE HEAD TO TOE SCULPT
We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!
Equipment: 5-10lb Dumbbells
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35 MINUTE BOOTY & HAMSTRING STRENGTHENER
Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.
Equipment: Resistan...
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30 MINUTE EVERYTHING LEGS
Grab a pair of dumbbells and get ready to work your legs. You’ll start standing and then head to the mat to give your booty some love. Expect a cheeky ab challenge to finish.
Equipment: 10lb Dumbbells
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