35 MINUTE LEGS & GLUTE BURNER
SIGNATURE STRENGTH SESSIONS • 35m
Get ready for a serious lower body session, working both your legs and glutes. We’re spicing it up with no exercise timer — just simply follow Sami’s lead as you move through a warmup, standing work, and finish on the mat. We'll stretch it out to end.
Equipment: 5-10lb Dumbbells and Resistance Band
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40 MINUTE LIVE BOOTY WORKOUT 10/7
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35 MINUTE UPPER BODY
Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end w...
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40 MINUTE BOTTOM BURN
We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.
Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench
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