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30min Full Body HIIIT & Tone

Strength Sessions • 32m

Up Next in Strength Sessions

  • 35min Booty Push

    We love a sculpted booty! In this session, you’ll move through a range of weighted, banded, and bodyweight exercises for the entire 35 minutes.

    Equipment: Resistance Band, 10lb dumbbells

  • Day 5- 30min Booty n' Hamstring Burn

    It’s booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!

    Equipment: Resistance Band, 10-25 lb Dumbbells

  • Friday- 40min Upper Body & Abs

    Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

    Equipment: 5-10lb Weights

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