You’ll work on toning and grooming your muscles with this 35 minute lower body workout. We’ll start standing before heading to the mat, with exercises being held for 45 seconds — stay in there!
Equipment: Resistance Band & 5-10lb Dumbbells
Up Next in SIGNATURE STRENGTH SESSIONS
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30 MINUTE FULL BODY POWER
This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.
Equipment: 5-10 lb Dumbbells
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35 MINUTE BOOTY AND BANDS
This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.
Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)
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30 MINUTE HEAD TO TOE SCULPT
We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!
Equipment: 5-10lb Dumbbells
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