35 MINUTE BOOTY & HAMSTRING STRENGTHENER
SIGNATURE STRENGTH SESSIONS • 40m
Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.
Equipment: Resistance Band, 15-25lb Dumbbells
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30 MINUTE EVERYTHING LEGS
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30 MINUTE LOWER BODY BLITZ
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35 MINUTE WEIGHTED FULL BODY BURN
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Equipment: 10-20lb Dumbbells & Resistance Band
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