40 MINUTE BOTTOM BURN
SIGNATURE STRENGTH SESSIONS • 38m
We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.
Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench
Up Next in SIGNATURE STRENGTH SESSIONS
-
35 MINUTE FULL BODY
Get ready for this full body challenge that will have you working at a 45:15 tempo, with squats, back lunges, bicep curls, and pulses. You’re guaranteed to feel that entire body burn! This workout is complete with a warm up, a core circuit, and cool down.
Equipment: 10-20lb Dumbbells & a bench i...
-
45 MINUTE BOOTY STRENGTH
This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...
-
40 MINUTE HAMSTRING & INNER THIGH TONER
40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!
Equipment: 5-10lb dumbbells
25 Comments