Equipment: 10-20lb dumbbells & booty band
Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end w...
We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.
Equipment: 5-10lb Dumbbells, Band, Chair or Bench
Get ready for this full body challenge that will have you working at a 45:15 tempo, with squats, back lunges, bicep curls, and pulses. You’re guaranteed to feel that entire body burn! This workout is complete with a warm up, a core circuit, and cool down.
Equipment: 5-20lb dumbbells & a bench if...
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