Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

40 MINUTE LIVE BOOTY WORKOUT 10/7

SIGNATURE STRENGTH SESSIONS • 51m
110 comments

Equipment: 10-20lb dumbbells & booty band

Up Next in SIGNATURE STRENGTH SESSIONS

  • 35 MINUTE UPPER BODY
    34:00
    35 MINUTE UPPER BODY

    35 MINUTE UPPER BODY

    Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end w...

  • 40 MINUTE BOTTOM BURN
    38:14
    40 MINUTE BOTTOM BURN

    40 MINUTE BOTTOM BURN

    We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

    Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

  • 35 MINUTE FULL BODY
    38:06
    35 MINUTE FULL BODY

    35 MINUTE FULL BODY

    Get ready for this full body challenge that will have you working at a 45:15 tempo, with squats, back lunges, bicep curls, and pulses. You’re guaranteed to feel that entire body burn! This workout is complete with a warm up, a core circuit, and cool down.

    Equipment: 10-20lb Dumbbells & a bench i...

110 Comments

×