This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.
Equipment: 5-10 lb Dumbbells
This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.
Equipment: Band, 10lbs-15lbs Dumbbells & a Chair or hard elevated surface.
We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!
Equipment: 5-10lb Dumbbells (lighter and a medium weight)!
Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.
Equipment- Booty ba...
24 Comments