Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!
Equipment: 5-10lb Dumbbells
Up Next in SIGNATURE STRENGTH SESSIONS
-
30 MINUTE STRONG BOOTY AND CORE
We’ll guide you through a 30min booty workout that utilizes your core muscles as well. This workout is great for when you're on the go — all you need is a resistance band.
Equipment: Equipment: Resistance Band
-
30 MINUTE BOOTY BURNER
30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.
Equipment: Resistance Band or no equipment!
-
35 MINUTE SHOULDERS, BACK, AND BI'S
The workout name says it all. Get ready to push through 35 minutes of upper workout movements like bicep curls, downward dog taps, and more. Grab a pair of dumbbells and get ready to burn!
Equipment: 5-10 lb Dumbbells
107 Comments