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30 MINUTE STRONG BOOTY AND CORE

SIGNATURE STRENGTH SESSIONS • 29m

Up Next in SIGNATURE STRENGTH SESSIONS

  • 30 MINUTE BOOTY BURNER

    30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.

    Equipment: Resistance band or no equipment!

  • 35 MINUTE SHOULDERS, BACK, AND BI'S

    The workout name says it all. Get ready to push through 35 minutes of upper workout movements like bicep curls, downward dog taps, and more. Grab a pair of dumbbells and get ready to burn!

    Equipment: 5-10 lb dumbbells

  • 30 MINUTE FULL BODY SCULPT

    Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!

    Equipment- 5-10lb Dumbbells

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