NEW! ADVANCED MAT PILATES PROGRAM

NEW! ADVANCED MAT PILATES PROGRAM

This 2-week advanced mat Pilates program with Calyn Brooke is designed to ignite your muscles, refine your form, and sculpt strength that lasts. Blending classical Pilates principles with modern high-rep sequences, you’ll move through intentional, low-impact flows using props like the ball, ring, block, and light weights. Expect deep core activation, targeted glute and posture work, and mindful movement that delivers the burn and body awareness that lasts far beyond summer.

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NEW! ADVANCED MAT PILATES PROGRAM
  • Day 1 | 35 MINUTE FULL BODY RING PILATES

    Kick off Day 1 of the Advanced Mat Pilates Program with a full-body burn that makes the most of your Pilates ring. You’ll move through a sequence of standing leg work, upper body toning, and glute activation—ending strong with a focused core finisher. For an extra challenge, you can always throw ...

  • DAY 2 | 25 MINUTE REFORMER DUPE PILATES

    Get ready for a full-body Pilates burn—reformer style, no studio required. This class uses a foam roller to mimic signature reformer movements, bringing that sculpted, lengthened feel straight to your mat. You’ll keep ankle weights on the whole time and work with two sets of dumbbells (keep it li...

  • DAY 3 | 30 MINUTES PILATES X HIIT COMBO

    Get ready to sweat in this spicy Pilates HIIT flow. You’ll move through three circuits—starting with a plank series to light up your core, flowing into standing leg and booty work, and finishing strong with an ab burner on the mat. Expect cardio bursts, high energy, and full-body engagement. We s...

  • DAY 4 | 20 MINUTE INNER OUTER THIGH BURNOUT

    This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.

    Equipment: Pilates Ball, Ankle Weights, Thick Resistance Band

  • DAY 5 | 35 MINUTE FULL BODY PILATES X STRENGTH

    This no-repeat Pilates Strength combo delivers a full-body challenge from start to finish. You’ll alternate between strength-based exercises like RDLs and rows and signature Pilates moves, giving every muscle group the attention it deserves. With 50 seconds of work and 20 seconds of rest, it’s th...

  • DAY 6 | 30 MINUTE ALIGNMENT & POSTURE UPPER BODY STRENGTH

    This mat-based class is all about building strength while improving alignment and posture through targeted upper body work. You’ll move through three distinct circuits: starting with banded exercises to activate key muscles, progressing to weighted moves to build strength, and finishing with anot...

  • DAY 7 | 30 MINUTE FULL BODY PILATES + DEEP CORE FOCUS

    This 25-minute full-body Pilates flow is all about deep core activation. You’ll stay grounded on the mat, targeting your low abs with 45 seconds of work and just 15 seconds of rest. No repeats—so every move counts!

    Equipment: Ankle Weights, 3lb Dumbbells, Pilates Ball, Resistance Band

  • DAY 8 | 18 MINUTE EXPRESS DEEP CORE

    This quick but powerful Pilates flow is all about your deep core. You’ll stay on the mat as you work deep abdominal muscles with a mix of leg lifts, marches, and crunches—using a Pilates ball, ankle weights, and light dumbbells to level up each move.

    Equipment: 5lb Dumbbells, Ankle Weights, Pil...

  • DAY 9 | 35 MINUTE FULL BODY PILATES YOGA BLOCK + BALL

    Get ready for a full-body burn in this spicy Pilates workout. You’ll keep your ankle weights on from start to finish as we move through sculpting kneeling arms, standing leg work with a yoga block, a quick hit of booty, and finish strong with core-focused Pilates ball work. Every section is desig...

  • MPP DAY 10 | STRETCH, LENGTHEN & RESTORE

    After all the hard work, it’s time to slow down and show your body some love. This restorative stretch session uses a long yoga strap or resistance band to support deeper stretches, ease tension, and help you reconnect with your breath. Expect a feel-good flow that lengthens tired muscles and lea...

  • DAY 11 | 30 MINUTE FULL BODY YOGA BLOCK

    Get ready to sculpt in this full-body Pilates class designed to tone from head to toe. You’ll move through three unique circuits: one you’ll hit once, one you’ll repeat twice, and one final round to close it out strong. Expect a mix of glute bridges, plank variations, fire hydrants, and more—all ...

  • DAY 12 | 30 MINUTE STANDING PILATES ABS & INNER THIGH

    Fire up your core and inner thighs in this standing Pilates series using the Pilates ring and ankle weights. You’ll move through a no-repeat structure—50 seconds of work per exercise—focusing on standing abs, obliques, and targeted inner thigh activation. Each move is unique, so stay strong and e...

  • DAY 13 | 25 MINUTE STRONG BACK & FUNCTIONAL CORE

    Strengthen and sculpt your back in this mat-based workout designed to build posture and power. You’ll start with a longer warm-up to activate your back and shoulders, easing into a series of controlled movements that target the upper and mid-back. Expect 50 seconds of work and 20 seconds of rest ...

  • DAY | 14 30 FULL BODY MINUTE PILATES X SCULPT

    Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a yoga block. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to the mat to fire up your core with deep, focused ab...