Kick off Day 1 of the Advanced Mat Pilates Program with a full-body burn that makes the most of your Pilates ring. You’ll move through a sequence of standing leg work, upper body toning, and glute activation—ending strong with a focused core finisher. For an extra challenge, you can always throw on ankle weights!
Equipment: Pilates Ring, Mini Elastic Band, Ankle Weights (optional)
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Up Next in NEW! ADVANCED MAT PILATES PROGRAM
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DAY 2 | 25 MINUTE REFORMER DUPE PILATES
Get ready for a full-body Pilates burn—reformer style, no studio required. This class uses a foam roller to mimic signature reformer movements, bringing that sculpted, lengthened feel straight to your mat. You’ll keep ankle weights on the whole time and work with two sets of dumbbells (keep it li...
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DAY 3 | 30 MINUTES PILATES X HIIT COMBO
Get ready to sweat in this spicy Pilates HIIT flow. You’ll move through three circuits—starting with a plank series to light up your core, flowing into standing leg and booty work, and finishing strong with an ab burner on the mat. Expect cardio bursts, high energy, and full-body engagement. We s...
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DAY 4 | 20 MINUTE INNER OUTER THIGH B...
This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.
Equipment: Pilates Ball, Ankle Weights, Thick Resistance Band
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