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Day 1 | 35 MINUTE FULL BODY RING PILATES

NEW! ADVANCED MAT PILATES PROGRAM • 34m
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  • DAY 2 | 25 MINUTE REFORMER DUPE PILATES

    Get ready for a full-body Pilates burn—reformer style, no studio required. This class uses a foam roller to mimic signature reformer movements, bringing that sculpted, lengthened feel straight to your mat. You’ll keep ankle weights on the whole time and work with two sets of dumbbells (keep it li...

  • DAY 3 | 30 MINUTES PILATES X HIIT COMBO

    Get ready to sweat in this spicy Pilates HIIT flow. You’ll move through three circuits—starting with a plank series to light up your core, flowing into standing leg and booty work, and finishing strong with an ab burner on the mat. Expect cardio bursts, high energy, and full-body engagement. We s...

  • DAY 4 | 20 MINUTE INNER OUTER THIGH B...

    This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.

    Equipment: Pilates Ball, Ankle Weights, Thick Resistance Band

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