DAY 11 | 30 MINUTE FULL BODY YOGA BLOCK
NEW! ADVANCED MAT PILATES PROGRAM
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30m
Get ready to sculpt in this full-body Pilates class designed to tone from head to toe. You’ll move through three unique circuits: one you’ll hit once, one you’ll repeat twice, and one final round to close it out strong. Expect a mix of glute bridges, plank variations, fire hydrants, and more—all focused on building strength, control, and that burn.
Equipment - Foam Roller, Light Dumbbells (3’s), Mini Resistance Band, Ankle Weights
Up Next in NEW! ADVANCED MAT PILATES PROGRAM
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DAY 12 | 30 MINUTE STANDING PILATES A...
Fire up your core and inner thighs in this standing Pilates series using the Pilates ring and ankle weights. You’ll move through a no-repeat structure—50 seconds of work per exercise—focusing on standing abs, obliques, and targeted inner thigh activation. Each move is unique, so stay strong and e...
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DAY 13 | 25 MINUTE STRONG BACK & FUNC...
Strengthen and sculpt your back in this mat-based workout designed to build posture and power. You’ll start with a longer warm-up to activate your back and shoulders, easing into a series of controlled movements that target the upper and mid-back. Expect 50 seconds of work and 20 seconds of rest ...
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DAY | 14 30 FULL BODY MINUTE PILATES ...
Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a yoga block. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to the mat to fire up your core with deep, focused ab...
