This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.
Equipment: Pilates Ball, Ankle Weights, Thick Resistance Band
Up Next in NEW! ADVANCED MAT PILATES PROGRAM
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DAY 5 | 35 MINUTE FULL BODY PILATES X...
This no-repeat Pilates Strength combo delivers a full-body challenge from start to finish. You’ll alternate between strength-based exercises like RDLs and rows and signature Pilates moves, giving every muscle group the attention it deserves. With 50 seconds of work and 20 seconds of rest, it’s th...
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DAY 6 | 30 MINUTE ALIGNMENT & POSTURE...
This mat-based class is all about building strength while improving alignment and posture through targeted upper body work. You’ll move through three distinct circuits: starting with banded exercises to activate key muscles, progressing to weighted moves to build strength, and finishing with anot...
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DAY 7 | 30 MINUTE FULL BODY PILATES +...
This 25-minute full-body Pilates flow is all about deep core activation. You’ll stay grounded on the mat, targeting your low abs with 45 seconds of work and just 15 seconds of rest. No repeats—so every move counts!
Equipment: Ankle Weights, 3lb Dumbbells, Pilates Ball, Resistance Band
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