NUTRITION

NUTRITION

Dietician created and Sami-approved recipes to suit your goals and dietary requirements. These recipes will fuel your body, elevate your energy, and boost your mood.

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NUTRITION
  • JANUARY JUMPSTART MEALS: WEEK 1

    11 items

    Kick off your January Jumpstart with nourishing, easy-to-make meals designed to fuel your week. Find all the recipes you need for Week 1 right here!

  • JANUARY JUMPSTART MEALS: WEEK 2

    11 items

  • BREAKFAST
    41 items

    BREAKFAST

    41 items

    Start your day right with our breakfast recipes! From energizing bowls to satisfying bites, these easy and delicious options will keep you fueled all morning.

  • LUNCH
    47 items

    LUNCH

    47 items

    Power through your day with our lunch recipes! From fresh salads to hearty bowls, these nourishing meals are perfect for a midday boost.

  • DINNER
    59 items

    DINNER

    59 items

  • PRE & POSTNATAL RECIPES

    22 items

    Nourish your body through every stage of pregnancy with our collection of pre- and postnatal recipes.

  • PROTEIN PACKED

    116 items

    Looking to add more protein into your meals? Here are your go to recipes with 20g+ of protein!

  • DESSERT
    29 items

    DESSERT

    29 items

  • SMOOTHIES
    22 items

    SMOOTHIES

    22 items

    Blend up something delicious with our smoothie recipes! Packed with flavor and nutrients, these refreshing blends are perfect for any time of day.

  • SNACKS
    29 items

    SNACKS

    29 items

    Satisfy your cravings with our go-to snack recipes! From energizing bites to sweet treats, these easy and delicious options keep you fueled throughout the day.

  • VEGAN/VEGETARIAN

    111 items

    Discover delicious and nourishing vegan and vegetarian recipes, packed with flavor and plant-based goodness.

  • MEAL PREP
    132 items

    MEAL PREP

    132 items

    Find easy recipes to meal prep and tips to help make meal prep even easier!

  • QUICK & EASY

    83 items

    Find simple, time-saving recipes that are quick to make and packed with flavor—perfect for busy days!