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DAY 13 | 25 MINUTE STRONG BACK & FUNCTIONAL CORE

NEW! ADVANCED MAT PILATES PROGRAM • 24m
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  • DAY | 14 30 FULL BODY MINUTE PILATES ...

    Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a yoga block. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to the mat to fire up your core with deep, focused ab...