Strengthen and sculpt your back in this mat-based workout designed to build posture and power. You’ll start with a longer warm-up to activate your back and shoulders, easing into a series of controlled movements that target the upper and mid-back. Expect 50 seconds of work and 20 seconds of rest as you move through exercises that improve strength, stability, and mobility—finishing with functional core work to round things out.
Equipment: Pilates ball, Ankle weights, 3-5lb Dumbbells
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DAY | 14 30 FULL BODY MINUTE PILATES ...
Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a yoga block. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to the mat to fire up your core with deep, focused ab...
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