MINDFULNESS

MINDFULNESS

Find your calm with guided meditations and affirmations designed to ground, center, and uplift your mind.

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MINDFULNESS
  • TRANSFORM FROM WITHIN

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    Ready to shift your mindset and transform your approach to food and wellness? Welcome to Transform From Within—an exclusive 8-part masterclass created by FORM Co-Founder Sami Spalter and Registered Dietitian Shira Barlow, M.S., R.D.

    Whether you’re looking to feel more in control around food, hea...

  • AFFIRMATIONS

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    Get grounded with Roxie Nafousi’s affirmations! These powerful affirmations will keep you centered, positive, and aligned with your goals. Let your mind settle into a peaceful space as you navigate through the season with clarity with our Winter Arc guide.

  • MEDITATIONS

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    When the cold hits and the hustle of the holidays kicks in, meditation is your go-to cozy reset. Whether you’re looking for a walking meditation, a self-love session, or a grounding meditation walk to keep you on track, our Winter Arc guide has you covered. These meditations are designed to suppo...