Affirm with Roxie is a 7 series journey of powerful, 5-minute affirmation videos designed to help you reset your mindset and reconnect with your best self. Led by Roxie, each daily session focuses on a specific theme—like motivation, self-love, career confidence, gratitude, and more—giving you th...

Ready to shift your mindset and transform your approach to food and wellness? Welcome to Transform From Within—an exclusive 8-part masterclass created by FORM Co-Founder Sami Spalter and Registered Dietitian Shira Barlow, M.S., R.D.

Whether you’re looking to feel more in control around food, hea...

When the cold hits and the hustle of the holidays kicks in, meditation is your go-to cozy reset. Whether you’re looking for a walking meditation, a self-love session, or a grounding meditation walk to keep you on track, our Winter Arc guide has you covered. These meditations are designed to suppo...