GROUNDING AND RESET
This short and simple meditation will help you to slow down your mind and bring you back to the present.
CALM MIND MEDITATION
A 5 minute guided meditation to help you in those moments when your mind is racing and just doesn’t want to switch off. I love to pop this sequence on before I go to sleep to unwind, however you can also do this as an active meditation on the go.
CONNECTING TO YOUR INTUITION
Connect with your true self in this manifestation meditation.
SELF LOVE MEDITATION
Add some love back to yourself with this active meditation — meaning your eyes will be open and you can move your body. Perfect for those who are just getting into the groove of meditation.
ENERGY CLEANSE MEDITATION
If you’re feeling overwhelmed, flustered, or just have all the feels, this meditation is a perfect tool to keep in your back pocket. Only 5 minutes long, Jessica will take you through a sequence to help clear out your energy.
COMPASSION AND FORGIVENESS MEDITATION
Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.
Connect with yourself and your inner goals with this manifestation meditation.
INTRODUCTION TO JESSICA STONE
Jessica Stone is such a force and has played such an important role in my life. I am so excited to share her gift with you all.