DAY 7 | 30 MINUTE FULL BODY PILATES + DEEP CORE FOCUS
NEW! ADVANCED MAT PILATES PROGRAM
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27m
This 25-minute full-body Pilates flow is all about deep core activation. You’ll stay grounded on the mat, targeting your low abs with 45 seconds of work and just 15 seconds of rest. No repeats—so every move counts!
Equipment: Ankle Weights, 3lb Dumbbells, Pilates Ball, Resistance Band
Up Next in NEW! ADVANCED MAT PILATES PROGRAM
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DAY 8 | 18 MINUTE EXPRESS DEEP CORE
This quick but powerful Pilates flow is all about your deep core. You’ll stay on the mat as you work deep abdominal muscles with a mix of leg lifts, marches, and crunches—using a Pilates ball, ankle weights, and light dumbbells to level up each move.
Equipment: 5lb Dumbbells, Ankle Weights, Pil...
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DAY 9 | 35 MINUTE FULL BODY PILATES Y...
Get ready for a full-body burn in this spicy Pilates workout. You’ll keep your ankle weights on from start to finish as we move through sculpting kneeling arms, standing leg work with a yoga block, a quick hit of booty, and finish strong with core-focused Pilates ball work. Every section is desig...
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MPP DAY 10 | STRETCH, LENGTHEN & RESTORE
After all the hard work, it’s time to slow down and show your body some love. This restorative stretch session uses a long yoga strap or resistance band to support deeper stretches, ease tension, and help you reconnect with your breath. Expect a feel-good flow that lengthens tired muscles and lea...
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