Get ready for a full-body Pilates burn—reformer style, no studio required. This class uses a foam roller to mimic signature reformer movements, bringing that sculpted, lengthened feel straight to your mat. You’ll keep ankle weights on the whole time and work with two sets of dumbbells (keep it light—this one’s all about high reps). With no repeats, every move counts—so show up strong and stay with it.
Equipment: Foam Roller, 5lb Dumbbells, 8lb Dumbbells, Bala Ankle Weights
Workout Set: https://joinform.com/products/square-bra-cloud
Up Next in NEW! ADVANCED MAT PILATES PROGRAM
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DAY 4 | 20 MINUTE INNER OUTER THIGH B...
This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.
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