DAY 12 | 30 MINUTE STANDING PILATES ABS & INNER THIGH
NEW! ADVANCED MAT PILATES PROGRAM
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32m
Fire up your core and inner thighs in this standing Pilates series using the Pilates ring and ankle weights. You’ll move through a no-repeat structure—50 seconds of work per exercise—focusing on standing abs, obliques, and targeted inner thigh activation. Each move is unique, so stay strong and engage your core with intention from start to finish.
Equipment: Ankle Weights, Pilates Ring, Wall
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DAY | 14 30 FULL BODY MINUTE PILATES ...
Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a yoga block. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to the mat to fire up your core with deep, focused ab...
