This no-repeat Pilates Strength combo delivers a full-body challenge from start to finish. You’ll alternate between strength-based exercises like RDLs and rows and signature Pilates moves, giving every muscle group the attention it deserves. With 50 seconds of work and 20 seconds of rest, it’s the perfect blend of power and precision.
Equipment: Thick Medium Resistance Band, Ankle Weights, 5lb Dumbbells, 15lb Dumbbells, Pilates Ball
Up Next in NEW! ADVANCED MAT PILATES PROGRAM
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DAY 6 | 30 MINUTE ALIGNMENT & POSTURE...
This mat-based class is all about building strength while improving alignment and posture through targeted upper body work. You’ll move through three distinct circuits: starting with banded exercises to activate key muscles, progressing to weighted moves to build strength, and finishing with anot...
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DAY 7 | 30 MINUTE FULL BODY PILATES +...
This 25-minute full-body Pilates flow is all about deep core activation. You’ll stay grounded on the mat, targeting your low abs with 45 seconds of work and just 15 seconds of rest. No repeats—so every move counts!
Equipment: Ankle Weights, 3lb Dumbbells, Pilates Ball, Resistance Band
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DAY 8 | 18 MINUTE EXPRESS DEEP CORE
This quick but powerful Pilates flow is all about your deep core. You’ll stay on the mat as you work deep abdominal muscles with a mix of leg lifts, marches, and crunches—using a Pilates ball, ankle weights, and light dumbbells to level up each move.
Equipment: 5lb Dumbbells, Ankle Weights, Pil...
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