10 MINUTES & UNDER

10 MINUTES & UNDER

Short on time? We created these 5 minute workouts for you to squeeze in throughout your day! Want an added challenge? Take your workouts to the next level by completing a video after your favorite FORM class.

Watch free Share
10 MINUTES & UNDER
  • 10 MINUTE LOWER BODY KNEE-FRIENDLY

    Knee-friendly people, we got you! Join Sami for this 10 minute lower body workout, focusing on gentle exercises for your knees. Using a dumbell and resistance band, you’ll move through side taps, single leg deadlifts, and kickbacks. Listen out for pointers throughout the workout on how to make su...

  • 10 MINUTE FULL BODY HIIT SCULPT

    Brace yourself for a full body HIIT sculpt. 10 exercises, 45 seconds on, no exercise repeats. Up for a spicy challenge? Do this workout twice through for a 20 minute sweat sesh. You should be glowing by the end of this!

    Equipment: 5-15lb Dumbbells

  • 10 MINUTE FULL BODY SCULPT

    This 10 minute session will leave your entire body feeling amazing and your heart rate high. You’ll work through 10 exercises for 45 seconds on, with just 15 seconds of rest. Grab some dumbbells and head to a soft surface — let's do this!

    Equipment: 5-10 lb Dumbbells

  • 10 MINUTE UPPER BODY PUMP

    Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.

    Equipment: 5-10lb Dumbbells

  • 10 MINUTE SWEAT & STRETCH

    If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.

    Equipment: Just you!

  • 10 MINUTE BOOTY BURNER

    Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!

    Equipment: Chair or a steady surface, Resistance Band

  • 10 MINUTE CARDIO BLAST

    This is a spicy, full body cardio workout that is guaranteed to get your heart rate up. We hope you like shoulder taps and squats — this is killer! Option to take this twice through to get an extra sweat in.

    Equipment: Just you.

  • 5 MINUTE STANDING ABS

    Grab yourself a dumbbell and get ready to work your core with this standing ab sequence. Work through each exercise for 30 seconds, no repeats. Your obliques should be burning!

    Equipment: 5-10lb Dumbbell

  • 5 MINUTE STANDING ABS

    We’re firing up your core with a 5 minute standing ab workout. You’ll work through 50 seconds of each exercise — all of which are standing. That means no soft surface, no mat, or equipment needed.

    Equipment: No Equipment

  • 5 MINUTE UPPER BODY SCULPT

    Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

    Equipment: 5lb Dumbbells

  • 5 MINUTE LOWER BODY BLITZ

    Get ready to smash out this quick lower body workout — perfect for when you truly just have 5 minutes spare. You’ll work through each exercise for 30 seconds, no break in-between. Expect all standing exercise, like sumo squats, calf raises, curtsy pulses, and squat jumps.

    Equipment: No equipment

  • 5 MINUTE FULL BODY STANDING SERIES

    Put your body to work with this equipment-free, full body standing workout. The workout will take you through lunges, monster walks, squat jacks, and more. Perfect for when you’re away from home or simply don’t have any equipment nearby.

    Equipment: Just you!

  • 5 MINUTE UPPER BODY BURNER

    This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

    Equipment: Just you!

  • 5 MINUTE FULL BODY SCULPT

    Need a work break? We got you! This 5 minute workout is perfect to squeeze into your study or lunch break and is a great way to reset your body. So stand up, grab your desk chair, and get ready to move through this standing workout.

    Equipment: Chair or any raised, stable surface to support you

  • 5 MINUTE CARDIO FULL BODY BURNER

    Let's get that heart rate up with this cardio burner that requires zero equipment! Expect jack squats, burpees, and plank jacks. Be sure to modify where you need.

    Equipment: Just you!

  • 5 MINUTE BOOTY BURNER

    5 exercises, 30 seconds on, 2 rounds. Let’s focus on burning our glutes for the entire 5 minutes. If you’re feeling spicy, grab a resistance band to help elevate the workout.

    Equipment: Just you. Optional resistance band.

  • 5 MINUTE ALL ABOUT THE ABS

    5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!

    Equipment: Just you!

  • 5 MINUTE WEIGHTED AB BURN

    Build tension in your abs with this 5 minute weighted ab workout. There’s no breaks so push through - you’ve got this!

    Equipment: 5-10lb Dumbbells

  • 5 MINUTE OBLIQUE BURNER

    Equipment: Just you!

  • 5 MINUTE SOLID CORE

    Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!

    Equipment: Just you!

  • 5 MINUTE JUST YOU AND ABS

    All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.

    Equipment: Just you!

  • 5 MINUTE TONED OBLIQUES

    If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

    Equipment: Just you!

  • 5 MINUTE LEVEL UP YOUR LOWER ABS

    Forearm bicycles, V-ups, crunches. Your abs will be shaking after this lower ab focused circuit. We’ll meet you on your mat!

    Equipment: Just you!

  • 5 MINUTE CORE FINISHER

    The perfect finisher to any workout, join Sami for a 5 minute core crusher. 2 rounds with 5 exercises. You’ll feel that burn!

    Equipment: Just you!