Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.

Equipment: 5-10lb Dumbbells

If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.

Equipment: Just you!

Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!

Equipment: Chair or a steady surface, Resistance Band

This is a spicy, full body cardio workout that is guaranteed to get your heart rate up. We hope you like shoulder taps and squats — this is killer! Option to take this twice through to get an extra sweat in.

Equipment: Just you.

Grab yourself a dumbbell and get ready to work your core with this standing ab sequence. Work through each exercise for 30 seconds, no repeats. Your obliques should be burning!

Equipment: 5-10lb Dumbbell

We’re firing up your core with a 5 minute standing ab workout. You’ll work through 50 seconds of each exercise — all of which are standing. That means no soft surface, no mat, or equipment needed.

Equipment: No Equipment

Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

Equipment: 5lb Dumbbells

Get ready to smash out this quick lower body workout — perfect for when you truly just have 5 minutes spare. You’ll work through each exercise for 30 seconds, no break in-between. Expect all standing exercise, like sumo squats, calf raises, curtsy pulses, and squat jumps.

Equipment: No equipment

Put your body to work with this equipment-free, full body standing workout. The workout will take you through lunges, monster walks, squat jacks, and more. Perfect for when you’re away from home or simply don’t have any equipment nearby.

Equipment: Just you!

This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

Equipment: Just you!

Need a work break? We got you! This 5 minute workout is perfect to squeeze into your study or lunch break and is a great way to reset your body. So stand up, grab your desk chair, and get ready to move through this standing workout.

Equipment: Chair or any raised, stable surface to support you

Let's get that heart rate up with this cardio burner that requires zero equipment! Expect jack squats, burpees, and plank jacks. Be sure to modify where you need.

Equipment: Just you!

5 exercises, 30 seconds on, 2 rounds. Let’s focus on burning our glutes for the entire 5 minutes. If you’re feeling spicy, grab a resistance band to help elevate the workout.

Equipment: Just you. Optional resistance band.

5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!

Equipment: Just you!

Build tension in your abs with this 5 minute weighted ab workout. There’s no breaks so push through - you’ve got this!

Equipment: 5-10lb Dumbbells

Equipment: Just you!

Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!

Equipment: Just you!

All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.

Equipment: Just you!

If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

Equipment: Just you!

Forearm bicycles, V-ups, crunches. Your abs will be shaking after this lower ab focused circuit. We’ll meet you on your mat!

Equipment: Just you!

The perfect finisher to any workout, join Sami for a 5 minute core crusher. 2 rounds with 5 exercises. You’ll feel that burn!

Equipment: Just you!

Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.

Equipment: Just you!

Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.

Equipment: Just you!

Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.

Equipment: Just you!