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5 MINUTE CARDIO FULL BODY BURNER
10 MINUTES & UNDER • 6m 6s
Let's get that heart rate up with this cardio burner that requires zero equipment! Expect jack squats, burpees, and plank jacks. Be sure to modify where you need.
Equipment: Just you!
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5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!
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Build tension in your abs with this 5 minute weighted ab workout. There’s no breaks so push through - you’ve got this!
Equipment: 5-10lb Dumbbells
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