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Let's get that heart rate up with this cardio burner that requires zero equipment! Expect jack squats, burpees, and plank jacks. Be sure to modify where you need.
Equipment: Just you!
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5 exercises, 30 seconds on, 2 rounds. Let’s focus on burning our glutes for the entire 5 minutes. If you’re feeling spicy, grab a resistance band to help elevate the workout.
Equipment: Just you. Optional resistance band.
5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!
Build tension in your abs with this 5 minute weighted ab workout. There’s no breaks so push through - you’ve got this!
Equipment: 5-10lb Dumbbells