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10 MINUTE FULL BODY HIIT SCULPT

QUICKIE SETS • 10m

Up Next in QUICKIE SETS

  • 10 MINUTE FULL BODY SCULPT

    This 10 minute session will leave your entire body feeling amazing and your heart rate high. You’ll work through 10 exercises for 45 seconds on, with just 15 seconds of rest. Grab some dumbbells and head to a soft surface — let's do this!

    Equipment: 5-10 lb dumbbells

  • 10 MINUTE UPPER BODY PUMP

    Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.

    Equipment: 5-10lb Dumbbells

  • 10 MINUTE SWEAT & STRETCH

    If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.

    Equipment: Just you!

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