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Build tension in your abs with this 5 minute weighted ab workout. There’s no breaks so push through - you’ve got this!
Equipment: 5-10lb Dumbbells
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Equipment: Just you!
Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!
All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.