8 MINUTE SUPER STRETCH & ABS
10 MINUTES & UNDER • 8m 55s
We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.
Equipment: Just you!
Up Next in 10 MINUTES & UNDER
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10 MINUTE BACK FRIENDLY ABS
If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!
Equipment: Just you!
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10 MINUTES STRICTLY CORE
We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.
Equipment: Just you!
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10 MINUTE LOWER AB BURNER
Only 10 exercises, but trust us, your abs will be burning by the end of this workout! We’ll work 50 seconds on, 10 seconds of rest, focusing on our lower core. Smash out skull crushers, frog kicks, weighted sit ups, and more, with no exercise repeats. Let’s burn together!
Equipment: 5lb Dumbbells
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