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10 MINUTE FULL BODY SCULPT

10 MINUTES & UNDER • 10m

Up Next in 10 MINUTES & UNDER

  • 10 MINUTE UPPER BODY PUMP

    Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.

    Equipment: 5-10lb Dumbbells

  • 10 MINUTE SWEAT & STRETCH

    If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.

    Equipment: Just you!

  • 10 MINUTE BOOTY BURNER

    Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!

    Equipment: Chair or a steady surface, Resistance Band

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