Up Next in 10 MINUTES & UNDER

• 

  06:34

  5 MINUTE SOLID CORE

  5 MINUTE SOLID CORE

  Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!

  Equipment: Just you!

• 

  06:27

  5 MINUTE JUST YOU AND ABS

  5 MINUTE JUST YOU AND ABS

  All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.

  Equipment: Just you!

• 

  06:57

  5 MINUTE TONED OBLIQUES

  5 MINUTE TONED OBLIQUES

  If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

  Equipment: Just you!