10 MINUTE BACK FRIENDLY ABS
10 MINUTES & UNDER • 11m
If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!
Equipment: Just you!
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10 MINUTES STRICTLY CORE
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10 MINUTE LOWER AB BURNER
Only 10 exercises, but trust us, your abs will be burning by the end of this workout! We’ll work 50 seconds on, 10 seconds of rest, focusing on our lower core. Smash out skull crushers, frog kicks, weighted sit ups, and more, with no exercise repeats. Let’s burn together!
Equipment: 5lb Dumbbells
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10 MINUTE LOWER BODY KNEE-FRIENDLY
Knee-friendly people, we got you! Join Sami for this 10 minute lower body workout, focusing on gentle exercises for your knees. Using a dumbell and resistance band, you’ll move through side taps, single leg deadlifts, and kickbacks. Listen out for pointers throughout the workout on how to make su...
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