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5 MINUTE STANDING ABS

10 MINUTES & UNDER • 6m 49s

Up Next in 10 MINUTES & UNDER

  • 5 MINUTE STANDING ABS

    We’re firing up your core with a 5 minute standing ab workout. You’ll work through 50 seconds of each exercise — all of which are standing. That means no soft surface, no mat, or equipment needed.

    Equipment: No Equipment

  • 5 MINUTE UPPER BODY SCULPT

    Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

    Equipment: 5-10lb Dumbbells

  • 5 MINUTE LOWER BODY BLITZ

    Get ready to smash out this quick lower body workout — perfect for when you truly just have 5 minutes spare. You’ll work through each exercise for 30 seconds, no break in-between. Expect all standing exercise, like sumo squats, calf raises, curtsy pulses, and squat jumps.

    Equipment: No equipment

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