Lower Body

Lower Body

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Lower Body
  • 5min Lower Body Blitz

    Get ready to smash out this quick lower body workout — perfect for when you truly just have 5 minutes spare. You’ll work through each exercise for 30 seconds, no break in-between. Expect all standing exercise, like sumo squats, calf raises, curtsy pulses, and squat jumps.

    Equipment: No equipment

  • 6min Inner Thighs

    Let’s fire up those inner thighs! You’ll work through six exercises with no repeats, so make sure to give it your all. This workout is the perfect addition to another workout, or you can simply make this your movement of the day.

    Equipment: Just you!

  • 20min Beginner Lower Body

    This lower body workout is one of our favorites for beginners! We'll work through simple lower body movements that allow you to focus on form over reps, with Sami by your side to guide you through each exercise.

    Equipment: Just you!

  • Day 8- 30min of Lower Body Love

    10 exercises, 2 rounds. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!

    Equipment: 5-10lb dumbbells

  • Day 2- Get Low for 30min

    It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.

    Equipment: 5-10 lb Dumbbells

  • 15min Inner Thigh Toner

    Head to your mat for 15 minutes of strictly floor work that will leave your inner thighs burning. If you’re up for a challenge, grab a pair of ankle weights to elevate the workout!

    Equipment: Just you!

  • 30min Lower Body Strength Burner

    Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.

    Equipment: 10lb Dumbbells. Optional ankle weights for floor work.

  • 35min HIIIT It Low

    You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!

    Equipment: 5-10lb Dumbbells

  • 30min Lower Body Blitz

    You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.

    Equipment: 5-10lb Dumbbells, Band

  • 35min Lower Body Burn

    Equipment: Just you!
    Level: Intermediate

    We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!

  • 30min Lower Body Blitz

    The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

    Equipment: 10-15 lbs Dumbbell

  • Wednesday- 40min Thigh Toner

    40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!

    Equipment: 5-10lb dumbbells

  • 35min Lower Body Power

    You’ll work on toning and grooming your muscles with this 35 minute lower body workout. We’ll start standing before heading to the mat, with exercises being held for 45 seconds — stay in there!

    Equipment: Band & 5-10lb Dumbbells

  • 40min Lower Body Sculpt

    Equipment: 5-10lb Dumbbells

  • 30min Everything Legs

    Grab a pair of dumbbells and get ready to work your legs. You’ll start standing and then head to the mat to give your booty some love. Expect a cheeky ab challenge to finish.

    Equipment: 10lb Dumbbells

  • 35min Lower Body Burner

    This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.

    Equipment: 10 -15lbs dumbbells